What is is about?

What is it?

BREAK PRO break exercise program is a tool designed by top physiotherapists to provide breaks during the work, to improve the ergonomics and to increase wellbeing at work.

BREAK PRO activates to have breaks and reminds about the breaks. The break exercise videos filmed in breathtakingly beautiful, sunny coastal surroundings in Finland show you refreshing break exercise with an individual timing. The break videos also prevent the harmful effects of working at a computer. The program includes versatile break gymnastic exercises for the entire body. Also pilates, ergonomics and mindfulness are included.

Easy to use

Just set the desired intervals or times for break exercise. You can choose the exercises yourself or let the program make the decision for you.

Break exercises take only approximately 1 min.

Break exercises are versatile, efficient, easy and safe. The exercises can be performed in small space.

Helppokäyttöinen
Taukoliikunnan hyödyt käyttäjälle

Benefits of break exercises for the user

  • Increases the circulation and metabolism

  • Improves joint motions

  • Improves the posture

  • Refreshes and improves wellbeing at work

  • Prevents musculoskeletal diseases

  • Prevents also blood-vascular and metabolism diseases

  • Improves work and brain ergonomics

Benefits of break exercises for the company

  • Improves the wellbeing and job satisfaction of the personnel

  • A healthier, fresher, more satisfied and more productive personnel

  • Reduces absences due to sicknesses

  • Has a positive influence on the employer image

  • Very cost-efficient solution

Taukoliikunnan hyödyt yritykselle

Technical information and price

The program is designed for consumers and corporate customers.

Individual licenses cost 1.99 EUR / month. Depending on the number of personnel, larger amounts of licenses cost 0.06–1.99 EUR / month. 
The prices include VAT.

Languages: Finnish, Swedish and English.

Windows, iOS and Android compatible

Try one month for free

Lataa Break Pro Windowsille

GET Break Pro on Google Play

Download Break Pro for iOS

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"Moni työntekijä on saanut apua sekä fyysiseen että henkiseen rasittuneisuuden tunteeseen.”

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”
Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”
Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

Kelalaiset ovat käyttäneet BREAK PRO Taukoliikuntaohjelmaa vuodesta 2012 alkaen.

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”
Maija Peltonen, Chief Occupational Health Physician
Kela – The Social Insurance Institution of Finland

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”
Maija Peltonen, Chief Occupational Health Physician
Kela – The Social Insurance Institution of Finland

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Käyttöönotto on sujunut loistavasti ja palautteet ovat olleet erittäin positiivisia.

Käyttöönotto on sujunut loistavasti ja palautteet ovat olleet erittäin positiivisia,.

“The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”

"Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”

“An absolutely perfect exercise program. Doesn’t take up too much time, but still helps loosen up your body.”

“The best, most convenient way to enhance well-being at work that we’ve seen in recent years.”

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive. Below are a few examples of the feedback we received.”
Johanna Riippi, hyvinvointikoordinaattori
Tampereen kaupunki


“The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
"Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”
“An absolutely perfect exercise program. Doesn’t take up too much time, but still helps loosen up your body.”

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