Break exercises

BREAK PRO in news

BREAK PRO founder Janne Rajakallio visited MTV3’s Huomenta Suomi Extra to guide break exercises and to explain the benefits of break exercise.

Yle News reports that the BREAK PRO break exercise program has become the most popular tool used to punctuate sedentary work at the Regional State Administrative Agency for Eastern Finland.

Break exercise videos

Have you done your break exercises today?

These effective exercises from the BREAK PRO break exercise program can be used to reduce pains and tension, improve concentration, accelerate the metabolism, and stimulate your mind quickly and easily.

The easy neck and shoulders exercises of the BREAK PRO Break exercise program will improve the wellbeing of your neck.

With the exercises of the BREAK PRO Break exercise program, you can activate the muscles in your legs and midsection and improve your spine mobility effectively.

Watch our break exercise video to see how you can improve your thoracic spine mobility and your posture with an easy exercise.

Easy, but effective neck and shoulder exercise.

Office ergonomics

Proper workstation adjustment can reduce the stress your neck and shoulders are subjected to during office work.

See the videos for tips from an occupational physiotherapist on how to adjust your workstation.

Also remember to punctuate your working day with short exercise breaks at least every 30 minutes.

Physical work ergonomics

Proper work ergonomics are essential in physical work to prevent injuries.

See the videos for specific tips from an occupational physiotherapist for proper working positions and techniques.

The ergonomics tips in the videos are tailored for the building trade, but they are similarly suitable to all fields where the work is mostly physical in nature.

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